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2013 Food As Medicine Everyday (FAMe)
Fall Series

Twelve Weeks: September 17 through December 10, 2013 (no class Nov. 26)
Tuesday Evenings: 6:00 – 7:30 p.m.

Transform your eating habits in just 12 weeks! Learn what past students say about FAMe classes.

View a week by week list of topics and recipes.

Participants receive:

  • 12 Weeks of hands-on cooking and nutrition education

  • 90 minutes with a naturopathic physician each week.

  • A 140 page nutrition workbook with class recipes.

  • A delicious, healthy and tasty meal each week.

  • BONUS! Free grain samples from Bob’s Red Mill.

  • All for less than $17 per week! Register today!

View a couple of the many recipes you will make!

For more information or questions, please contact Dr. Julie Briley or Dr. Courtney Jackson at 503.552.1525.

Interested in learning to cook healthy, whole foods? Ask your doctor if this series is right for you!

Cooking Workshop Details

Food as Medicine Everyday is a series of twelve weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness.

What topics will be covered?

  • Introduction to Nutrients

  • Label Reading

  • Benefits of Breakfast

  • Habits 4 Health

  • How to Create Your Plate

  • Healthy Digestion

  • Balancing Blood Sugar

  • Grains and Greens of Traditional Diets

  • Healthy Substitutions on the Go

  • Exploring Sweeteners

  • Portland Food Shopping Guide

  • School Lunch & Snacks

 

How many people can participate?
Each workshop will welcome up to 15–20 participants, both children and adults.

Who does this benefit?
You and your family will benefit from these healthy cooking tips, and proceeds from Food as Medicine Everyday workshops support community–based ECO Project workshops for low–income families.

 

REGISTER FOR THE SERIES

FAM(e) Fall Series
Tues, Sept 17–Dec 10, 2013

$229 - individual rate

$378 - family rate

Transform your life!

Questions? Contact Dr. Julie Briley or Dr. Courtney Jackson at 503.552.1525.

Upcoming classes


All cooking classes are held at
Charlee's Kitchen located in the NCNM Helfgott Research Institute and Community Education Center
2220 SW First Avenue, Portland, Oregon
Map and directions